If you were to rate your stress from 1 to 10 (with 10 being the highest), what number would you give it? Stress and anxiety often seem to be familiar but unwelcome daily companions for many of us.
Did you know that the simple act of breathing can be a powerful antidote to these constant companions? Your breath is fundamental to your existence, and controlled by the autonomic nervous system, which means it pretty much goes on its own. But, this does not mean you can’t participate in a more conscious way in this simple moment-by-moment act. It is actually within your power to mitigate stress and significantly improve your qualify of life by harnessing your breath. In this way, you can make an involuntary function one that not only sustains your life by providing your body with vital oxygen, but also a way to live more fully and more present in the moment.
Deep diaphragmatic breathing is different from your normal everyday breathing. You can turn to this type of breathing when you are faced with the unexpected.
“Belly breathing”, as it is sometimes called, involves the abdomen by expanding it. It is breathing deeply through the nose and exhaling slowly through the mouth to bring yourself to a sense of peace and promote relaxation. It works this way: When you find yourself overwhelmed, your breathing is shallow (mostly into the chest) and fast. First, simply notice your breathing. Now, you can take control by slowing things down. Take air fully into your nose and feel your stomach poking out as you do so. Then, let all the air out through your mouth as you feel your stomach deflate. Do this again, and again, and again.
This type of breathing calms your mind and lessens stress. Because you are paying attention to your breathing, you are being intentional and non-judgmental about it. It is, after all, a process you’ve been doing all of your life, and now you are using it as a powerful tool to support mindfulness in preparation for meditation and / or to get back to your daily routine with a greater sense of clarity and resilience.
See your breath as a precious resource that holds potential to keep you present and aware. Use it to help you navigate life’s challenges and enjoy more present moments…to tell yourself, “You got this!”
You may be wondering why a massage therapist is talking about breathing. You may not know it, but breathing is very much a part of touch therapy that contributes to overall well-being. And, I am pleased to tell you that in our very first podcast, we will be talking about the breath with our guest, Ilana Koka, who is a breathwork coach.
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