Have you noticed a palpable sense of renewal in the air? Spring, with its promise of fresh beginnings and rejuvenation, provides the...

If you were to rate your stress from 1 to 10 (with 10 being the highest), what number would you give it? Stress and anxiety often seem to...

In our fast-paced lives, quality sleep has become a coveted luxury for many. The quest for sound sleep often leads people to explore...

Did you know that a Head, Neck, and Shoulders Massage can provide a blissful escape from the hustle and bustle of daily life? It can be,...

The holidays have gone from “fast approaching” to “here and now”. Labor Day is a kind of “kick-off” to the holiday season in America. As...

The deep of summer offers a perfect opportunity to reset and rejuvenate. When you reset, you start anew in a calmer and more present...

Are you feeling tired lately? Maybe experiencing mental lethargy? Could it be that poor posture is the cause? Athletes, dancers,...

Beside s the new growth we see all around us, have you noticed a desire for self-renewal? It’s no accident that human beings have had a...

Why is it that we sit for most activities? When we eat, go to the movies, visit our favorite restaurant, wait for our turn to see the...

It is unclear who first said it this way, but someone wise once wrote, “The mind and body are not separate. What affects the one, affects...

Do you feel as though you’d like to get a handle on your stress in 2023? Are you working your way toward living your life more relaxed,...

‘Tis the season to…give thanks for the cool, crisp air, for growth-giving rain, for the brilliant colors of fall. Sometimes, I pick up...

Did you know the word “holiday” comes from an Old English word that means “holy day”? I looked it up because I was thinking about how the...

The dictionary defines "labor" as "expenditure of physical or mental effort especially when difficult or compulsory". We can all relate...

An honest question for an honest answer. When was the last time you had a massage free of guilt? I recently attended a professional...

Your car – you choose it carefully, and before you buy it, you might even do some research so that you know everything about it before...

I love essential oils, especially in my bath and footbath. I also wear my favorite as a scent on my skin. In the spring, when I’m...

I thought this would be a good time to talk about different types of massage. Why? Because each type offers different results, depending...

In my overview article for this four-part series, I talked a bit about why it’s important to “shop” for the right massage therapist and...

“Lymphatic Drainage can be practiced on clients who are contraindicated for massage therapy because of swelling.” This is what Massage...