Embrace Renewal: Why Spring Is the Perfect Time to Start a New Self-Care Routine
Have you noticed a palpable sense of renewal in the air? Spring, with its promise of fresh beginnings and rejuvenation, provides the...
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Nature's Whisper Healing Arts
Mar 272 min read
Mitigating Stress and Enhancing Quality of Life through Breathing
If you were to rate your stress from 1 to 10 (with 10 being the highest), what number would you give it? Stress and anxiety often seem to...
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Nature's Whisper Healing Arts
Dec 7, 20232 min read
The Powerful Benefits of Massage on Sleep Quality
In our fast-paced lives, quality sleep has become a coveted luxury for many. The quest for sound sleep often leads people to explore...
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Nature's Whisper Healing Arts
Nov 5, 20232 min read
How Massage Can Paint a Dreamscape
Did you know that a Head, Neck, and Shoulders Massage can provide a blissful escape from the hustle and bustle of daily life? It can be,...
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Nature's Whisper Healing Arts
Nov 5, 20232 min read
Holiday Self-Care
The holidays have gone from “fast approaching” to “here and now”. Labor Day is a kind of “kick-off” to the holiday season in America. As...
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Nature's Whisper Healing Arts
Nov 5, 20232 min read
Is It Time for a Personal Reset?
The deep of summer offers a perfect opportunity to reset and rejuvenate. When you reset, you start anew in a calmer and more present...
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Nature's Whisper Healing Arts
Nov 5, 20232 min read
Why Posture Matters
Are you feeling tired lately? Maybe experiencing mental lethargy? Could it be that poor posture is the cause? Athletes, dancers,...
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Nature's Whisper Healing Arts
Nov 5, 20232 min read
Spring is here!
Beside s the new growth we see all around us, have you noticed a desire for self-renewal? It’s no accident that human beings have had a...
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Nature's Whisper Healing Arts
Mar 11, 20233 min read
Sitting, sitting and more sitting...
Why is it that we sit for most activities? When we eat, go to the movies, visit our favorite restaurant, wait for our turn to see the...
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Nature's Whisper Healing Arts
Feb 6, 20232 min read
Mental Health Days and Employee Wellness
It is unclear who first said it this way, but someone wise once wrote, “The mind and body are not separate. What affects the one, affects...
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Nature's Whisper Healing Arts
Jan 12, 20233 min read
Massage: The Scheduled Antidote to Unplanned Stress
Do you feel as though you’d like to get a handle on your stress in 2023? Are you working your way toward living your life more relaxed,...
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Nature's Whisper Healing Arts
Jan 12, 20232 min read
Care Giving and Thanks Giving
‘Tis the season to…give thanks for the cool, crisp air, for growth-giving rain, for the brilliant colors of fall. Sometimes, I pick up...
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Nature's Whisper Healing Arts
Jan 12, 20232 min read
Holiday, Holly Day, Holy Day...They’re Sacred
Did you know the word “holiday” comes from an Old English word that means “holy day”? I looked it up because I was thinking about how the...
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Nature's Whisper Healing Arts
Sep 3, 20222 min read
Why Call It “Labor Day”?
The dictionary defines "labor" as "expenditure of physical or mental effort especially when difficult or compulsory". We can all relate...
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Nature's Whisper Healing Arts
Aug 25, 20222 min read
Guilt-Free Relaxation
An honest question for an honest answer. When was the last time you had a massage free of guilt? I recently attended a professional...
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Nature's Whisper Healing Arts
Jun 3, 20222 min read
How Is a Car like Therapeutic Massage?
Your car – you choose it carefully, and before you buy it, you might even do some research so that you know everything about it before...
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Nature's Whisper Healing Arts
May 30, 20223 min read
Cozy Up with Aromatherapy, Mom
I love essential oils, especially in my bath and footbath. I also wear my favorite as a scent on my skin. In the spring, when I’m...
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Nature's Whisper Healing Arts
Mar 26, 20223 min read
Why Different Types of Massage?
I thought this would be a good time to talk about different types of massage. Why? Because each type offers different results, depending...
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Nature's Whisper Healing Arts
Mar 26, 20222 min read
Now, about That Swede among Us
In my overview article for this four-part series, I talked a bit about why it’s important to “shop” for the right massage therapist and...
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Nature's Whisper Healing Arts
Mar 26, 20222 min read
Lymphatic What? The Best-Kept Secret of Massage Therapy
“Lymphatic Drainage can be practiced on clients who are contraindicated for massage therapy because of swelling.” This is what Massage...
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